We need to take some extra precautions in order to stay healthy. Let's take our vitamins, do our exercises and make sure we get enough sleep. By taking good care of our overall health we are better prepared for the battle against most common illnesses. People suffering from chronic illnesses need to be aware not to ease up on their routines. Don't stop taking your medication because you feel better; understand that you probably feel better because you're taking your medication!
Don't just read the future; help create it!