Part of a healthy lifestyle is adopting a healthy attitude. Not only to physical things, like taking enough time to exercise and preparing well-balanced meals, but maybe even more important, toward your mental health as well. When we give as much attention to habits that better our mental health as we do to our physical health, we become more flexible. Not just our body's; our minds as well, making us better equipped to deal with the day-to-day challenges of life. And, as a word of advise; treat this is a journey, not as a competition!
Don't just read the future; help create it!