I did something different this morning than usual: instead of just picking the coins and make an interpretation, I asked the coins a specific question: what do we need to do to be better equipped to deal with the day-today challenges that we encounter?
The answer is short, sweet and relatable: take care of your mental health.
I interpret that as: find ways to stop the worrying and the constant inner dialogue. Breath, meditate, seek the stillness within. When life is a hurricane, be the eye in the storm.
And do keep in mind: this is a journey, not a goal you have to reach before the end of the week! It is attitude, not achievement. It is becoming, not getting.
Don't just read the future; help create it!
Hella Raven
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